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Could This Be You?

 

3 out of 4 Americans suffer with some form of digestive tract discomfort.


Gut Health

When it come to health expertise, the Mayo Clinic ranks among the most renowned institutions in the world. As a matter of fact, it is ranked #1 by the U.S. News. So, when the Mayo Clinic makes recommendations, I listen! Here is a bit of advice from an article on the Mayo Clinic’s website by Board Certified Dietician Jason S. Ewolt:

” For a healthy gut, feed the good bugs … Try this: Focus on eating at least five servings of fruits and vegetables daily. Fruits and vegetables are not only highly nutritious but also contain complex carbohydrates to help good bacteria to thrive.

Research further shows that fat and sugar nourish bad bacteria, thereby increasing the prevalence of those bacteria that cause disease. In addition, studies suggest diets high in animal protein are correlated with a more unfavorable bacteria makeup.

To foster a healthy gut microbiota, limit processed foods in your diet, as these are often high in sugar and fat.

Try replacing animal sources of protein with plant sources of protein such as legumes, nuts, tofu and tempeh during the week.

So remember: Eating fruits and vegetables isn’t just good for your health, it’s also good for your microscopic companions.”

Seems like a simple solution … stop eating processed foods, eliminate sugars from your diet, reduce the amount of fat in your diet … and my additions to the list limit or eliminate dairy from your diet and drink more water.

The good news is that taking Juice Plus+ handles your fruit and veggie requirements!

One way to limit processed foods is to grow your own. Do you have a “green thumb”? You don’t have to! Check out our Tower Garden. It’s a state-of-the-art vertical, aeroponic, growing system. It grows vegetables, herbs, and flowers in less time than it takes to grow them in soil. By providing vine-ripened produce right outside your back door, the Tower Garden makes it convenient to eat more fresh, nutritious food. With the Tower Garden there’s no weeding, tilling, kneeling, or getting dirty. Assembly is easy and its compact design fits almost anywhere. Plus. it comes with everything you need to start growing. Growing some of your own produce with the Tower Garden will not only save you money but can also cost a lot less than investing in the tools and products needed to cultivate a traditional garden. It’s a smarter choice environmentally because it requires less than 10% of the space and water. You can also grow 30% more three times fast.

Learn More About Juice Plus+ Products

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