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Dawn's note: Those of you who know me know that the reason I'm involved in promoting good nutrition is because it's a preventive
rather than reactive
way of dealing with health issues. Ideally, the habits of a healthy lifestyle should begin when you're young, but in reality, can be acquired at virtually any age! Please read and consider adopting some of these practices.
If you have children, you know the importance of giving them a healthy start in life. Healthy kids tend to come from healthy homes, so we’ve made it our mission to help the whole family cultivate positive habits. Healthy Starts for Families
is a wellness initiative designed to inspire healthy living at home to and empower families to make the simple but meaningful lifestyle changes that will propel them forward on their journey to better health.
We also believe that adopting a healthy lifestyle is a holistic effort, which is why we focus on four core pillars of wellness:
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